When ‘my best’ becomes ‘my smallest’.What if you didn’t make changing your body the price of feeling beautiful on your wedding day?Your wedding is one of those occasions where suddenly, there’s this expectation that you should look your absolute best.…
Binge eating isn't about food. It starts with the belief that your body is wrong - and it doesn't end when the weight comes off.*
I was five years old the first time I felt that my body was wrong. I spent the next 30 years trying to fix it.
It turned out I needed to change something else entirely.
Worried that stopping dieting means you'll eat everything in sight and gain weight. Here's what's really going on, and what happens when you stop.
Food guilt around 'unhealthy' treats like ice cream isn't about the food. Here's why the guilt spiral happens - and what actually fixes it.
My client, Sally, went to a party and bumped into an old friend she hadn’t seen for a long time. This friend had lost a significant amount of weight from dieting. In the past this would have been a major trigger for Sally.
In today’s society, discussions surrounding obesity and weight management often revolve around calorie counts, diets, and exercise regimens. Obesity is a complex issue, and it goes far beyond the numbers on a scale. Have you watched the Channel 4 programme,…
When did we lose our love of eating? For many of us who have struggled with emotional and eating disorders, food can become a source of guilt, anxiety, and confusion. We are so used to labelling food good or bad,…
Have you ever looked across the room at someone you care about and felt a pang of concern, wondering if they might be struggling with food?
I was so desperate to lose weight, after failing at every diet, I resorted to drugs. I went to a doctor in Harley Street who gave me weekly injections (which I later found out were speed) and packets and packets…
How frequently do you gaze in the mirror and like what you see? Not often? You’re not alone.
