Freebies

The Hunger Within: Finding peace and freedom from emotional eating

Emotional eating is an exhausting, demoralising and frustrating cycle, which seems impossible to break. This guide will help you identify the root causes of your emotional or disordered eating patterns and help you to understand what’s triggering you to eat this way.

Ten Reasons Why We Shouldn’t Count Calories

Counting calories is detrimental to our health and wellbeing. Download my guide and find 10 reasons why we shouldn’t be counting calories.

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