Work With Me
Working With Me
All sessions take place online, in a secure and confidential environment. We meet weekly. If you find yourself needing extra guidance or encouragement between sessions, I am available via WhatsApp.
Progress is not linear and will be unique to you. We continuously assess and adapt our approach based on where you are and where you want to be. Most people work with me for around six months, though the length of time depends entirely on your individual needs and progress.
I hold the NCFED Master Practitioner qualification in Eating Disorders and Obesity, a degree in Psychology and am a nutritional therapist. Ultimately, my goal is to empower you to achieve sustainable recovery and equip you with the tools for long-term success.
Progress is not linear and will be unique to you. We continuously assess and adapt our approach based on where you are and where you want to be. Most people work with me for around six months, though the length of time depends entirely on your individual needs and progress.
I hold the NCFED Master Practitioner qualification in Eating Disorders and Obesity, a degree in Psychology and am a nutritional therapist. Ultimately, my goal is to empower you to achieve sustainable recovery and equip you with the tools for long-term success.
Benefits of working with me
You are unique
I work with you to understand your specific challenges, your strengths, and your goals. We work on the areas that are keeping you stuck – not the food itself, but the roots of why eating has become a struggle. No two people’s journeys look the same, and the work we do together reflects that.
Without Judgement
I provide a secure and supportive environment where you can express your feelings and experiences without judgement. Together we create a space where you can challenge yourself and grow, at your own pace, without shame.
Step by step
You are always in control of your own progress. We move at a pace that feels comfortable and empowering to you, ensuring that each step forward is taken deliberately. I am there alongside you – you never have to face this alone.
What Sessions Include
Your first session is 90 minutes to two hours. This is where I get to understand your full history with food, your body and yourself. After that, sessions are 45 minutes to an hour, weekly, all by video call. Between sessions I am available via WhatsApp if you need guidance or encouragement.
When Our Regular Sessions End
Your progress doesn’t stop when our regular sessions do. If you want ongoing accountability or find yourself needing support after we finish, I offer two options:
Focus sessions – 30 minutes, booked in blocks of four, one per month.
Support sessions – 60 minutes, booked in blocks of four, one per month.
Both are designed to keep you on track and make sure you are never left without support when you need it.
Focus sessions – 30 minutes, booked in blocks of four, one per month.
Support sessions – 60 minutes, booked in blocks of four, one per month.
Both are designed to keep you on track and make sure you are never left without support when you need it.
Prefer to work at your own pace?
The Break Free from Binge Eating programme is a self-paced alternative to 1:1 sessions. It starts with a session with me, followed by five recorded modules you work through in your own time.
I wanted to understand why I was emotionally eating and to find ways to change my behaviour. Lisa has been wonderful at making me feel “normal”. Quite often I would feel like it was all my fault and I realise now, that it was many factors that contributed to the way I viewed food.
Lisa has your back. She is completely non judgemental and understanding. It’s hard to do this work on your own, and Lisa has the skills, expertise and human understanding to help you.
Lisa has your back. She is completely non judgemental and understanding. It’s hard to do this work on your own, and Lisa has the skills, expertise and human understanding to help you.
Client O
My biggest challenge was the fear of failure. “Why would this be any different”. I have struggled with my relationship with food and body image for my whole life. Doing something different felt scary and uncomfortable at first, but Lisa is so lovely and supportive. For me it was undoing a lifetime of bad habits and negative thoughts. Lisa helped me accept that this doesn’t happen overnight and gave me small changes or tasks each week which were totally manageable for a busy Mum of two.
Client G
My biggest challenge was to think about the painful things from my past that I would uncover and have to process. I loved the opportunity to talk without judgement.
Client B
I enjoyed having someone to talk to who showed no judgement and only sought to help through talking things through to find the reasons behind my behaviours and then deal with changing those habits. It’s a great experience with someone who truly cares about helping and that you may find out more about yourself along the journey than you first thought was possible.
Client M
I’m still on my journey, but I feel like I’m getting there slowly. Lisa goes out of her way to help and make life easier for people who have fundamental problems with food and eating. You can learn how to eat with confidence and without shame.
Client B
When I signed up to work with Lisa, I was scared that I wouldn’t be able to concentrate or put into practice what I was taught. Lisa works intuitively, but also with a lot of experience. Our sessions have kept me accountable and have given me more freedom of choice. I value how Lisa can read where I’m at, she knows when to encourage me forward, and when to be gentle. We have looked at the wider context of my issues with food, including my struggles with self esteem, as it’s not just about food and what I eat, but the how and why.
Client S
For the first time in my life I don’t feel like I’m alone with my struggles. Lisa is knowledgeable and supportive and this process is proving life changing. The freedom I am beginning to feel is worth every penny. It feels wonderful not to be dealing with my issues alone anymore. I feel in safe hands and like a weight is slowly being lifted.
Client F
