Work With Me

When you work with me

All our sessions take place online in a secure and confidential environment. We will meet weekly or bi-weekly, depending on your needs.

I am dedicated to being there for you during challenging times, if you find yourself needing extra guidance or encouragement. I offer support between appointments, via email or messaging.

Progress is not linear, and will be unique to you. We will continuously assess and adapt our approach based on where you are and where you want to be. The length of time we work together depends on your individual needs and progress. While every person’s journey is unique, a typical timeframe for our work together is around six months. Ultimately, my goal is to empower you to achieve sustainable recovery and equip you with the tools for long-term success.

Benefits of working with me


You are unique

I work with you, to understand your specific challenges, your strengths, and your goals. We will work on those areas that are keeping you stuck in your eating behaviours.
Without Judgement

Without Judgement

I provide a secure and supportive environment where you can express your feelings and experiences without judgment. Together, we will create a safe space where you can challenge yourself and grow.
Step by step approach

Step by step approach

You are always in control of your own progress. We will proceed at a pace that feels comfortable and empowering to you, ensuring that each step forward is taken deliberately and mindfully. I offer a steady hand to hold along the way, ensuring that you never have to face these challenges alone.

Work with me

Sessions include:
An Initial consultation
Weekly or bi-weekly follow ups
Unlimited support between appointments

Ongoing Support

Your healing may continue after we have finished our regular sessions. You won’t be on your own. I offer different support packages so that if you want accountability, or if you are struggling, I will be there for you.
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I wanted to understand why I was emotionally eating and to find ways to change my behaviour. Lisa has been wonderful at making me feel “normal”. Quite often I would feel like it was all my fault and I realise now, that it was many factors that contributed to the way I viewed food.

Lisa has your back. She is completely non judgemental and understanding. It’s hard to do this work on your own, and Lisa has the skills, expertise and human understanding to help you.

Client O

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My biggest challenge was the fear of failure. “Why would this be any different”. I have struggled with my relationship with food and body image for my whole life. Doing something different felt scary and uncomfortable at first, but Lisa is so lovely and supportive. For me it was undoing a lifetime of bad habits and negative thoughts. Lisa helped me accept that this doesn’t happen overnight and gave me small changes or tasks each week which were totally manageable for a busy Mum of two.

Client G

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My biggest challenge was to think about the painful things from my past that I would uncover and have to process. I loved the opportunity to talk without judgement.

Client B

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I enjoyed having someone to talk to who showed no judgement and only sought to help through talking things through to find the reasons behind my behaviours and then deal with changing those habits. It’s a great experience with someone who truly cares about helping and that you may find out more about yourself along the journey than you first thought was possible.

Client M

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I’m still on my journey, but I feel like I’m getting there slowly. Lisa goes out of her way to help and make life easier for people who have fundamental problems with food and eating. You can learn how to eat with confidence and without shame.

Client B

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When I signed up to work with Lisa, I was scared that I wouldn’t be able to concentrate or put into practice what I was taught. Lisa works intuitively, but also with a lot of experience. Our sessions have kept me accountable and have given me more freedom of choice. I value how Lisa can read where I’m at, she knows when to encourage me forward, and when to be gentle. We have looked at the wider context of my issues with food, including my struggles with self esteem, as it’s not just about food and what I eat, but the how and why. 

Client S

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For the first time in my life I don’t feel like I’m alone with my struggles. Lisa is knowledgeable and supportive and this process is proving life changing. The freedom I am beginning to feel is worth every penny. It feels wonderful not to be dealing with my issues alone anymore. I feel in safe hands and like a weight is slowly being lifted.

Client F

Ready to take the first step towards change?

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