Hi, I’m Lisa
I am an emotional and eating disorder specialist.
I help people to make long term changes to the way they think about food and themselves, wth compassion and understanding, I know that change and recovery is possible.
I support people to feel empowered, and give them the freedom to regain control of their lives.
I support people to feel empowered, and give them the freedom to regain control of their lives.
Eat
Learn how to nourish yourself without letting food rule your life
Feel
Understand your emotions and develop new strategies to manage them better
Grow
Establish new habits and beliefs and discard the unhelpful ones that don’t serve you
Heal
Improve your relationship with your self and with your body
About Me
I understand that escaping the dieting mindset is really hard, after struggling with my own eating disorder for many years. I tried every diet there was, yoyo-ing between restricting myself to certain foods and then bingeing in secret when I couldn’t keep to my plan. As my weight increased, so did my shame, frustration and hate for myself and my body. It was soul destroying and I felt such a failure.
I had to learn about myself. It wasn’t easy and it took time for me to understand where my struggles were coming from. It wasn’t about what I ate, but about how I ate, and all the feelings behind why I was eating, that were keeping me stuck in my unhealthy relationship with food. It was only when I learnt how to make long term, sustainable changes to my behaviour around food, that I began to recover from my disorder.
I have been motivated by my experiences to want to help others battling with the same or similar issues, which is why I have become an emotional and eating disorder specialist. If you relate to my story, please get in touch. I’d love to hear from you.
I had to learn about myself. It wasn’t easy and it took time for me to understand where my struggles were coming from. It wasn’t about what I ate, but about how I ate, and all the feelings behind why I was eating, that were keeping me stuck in my unhealthy relationship with food. It was only when I learnt how to make long term, sustainable changes to my behaviour around food, that I began to recover from my disorder.
I have been motivated by my experiences to want to help others battling with the same or similar issues, which is why I have become an emotional and eating disorder specialist. If you relate to my story, please get in touch. I’d love to hear from you.
Work With Me
I am committed to providing you with the support, compassion, and understanding that you need to overcome the challenges you are facing. No matter where you are on your journey, I am here to equip you with the tools and strategies necessary to develop a healthier relationship with food and your body.
Together, we will explore your thoughts, feelings, and behaviours to discover what is keeping you stuck in unhelpful cycles. I will guide you in how to break free from those patterns and to regain a sense of control and empowerment in your life.
You have the strength within you to make positive changes and find freedom from your emotional and eating disorder. Take the first step towards recovery by reaching out to me now. I’m looking forward to talking to you.
Together, we will explore your thoughts, feelings, and behaviours to discover what is keeping you stuck in unhelpful cycles. I will guide you in how to break free from those patterns and to regain a sense of control and empowerment in your life.
You have the strength within you to make positive changes and find freedom from your emotional and eating disorder. Take the first step towards recovery by reaching out to me now. I’m looking forward to talking to you.
Testimonials
I wanted to understand why I was emotionally eating and to find ways to change my behaviour. Lisa has been wonderful at making me feel “normal”. Quite often I would feel like it was all my fault and I realise now, that it was many factors that contributed to the way I viewed food.
Lisa has your back. She is completely non judgemental and understanding. It’s hard to do this work on your own, and Lisa has the skills, expertise and human understanding to help you.
Lisa has your back. She is completely non judgemental and understanding. It’s hard to do this work on your own, and Lisa has the skills, expertise and human understanding to help you.
Client O
My biggest challenge was the fear of failure. “Why would this be any different”. I have struggled with my relationship with food and body image for my whole life. Doing something different felt scary and uncomfortable at first, but Lisa is so lovely and supportive. For me it was undoing a lifetime of bad habits and negative thoughts. Lisa helped me accept that this doesn’t happen overnight and gave me small changes or tasks each week which were totally manageable for a busy Mum of two.
Client G
My biggest challenge was to think about the painful things from my past that I would uncover and have to process. I loved the opportunity to talk without judgement.
Client B
I enjoyed having someone to talk to who showed no judgement and only sought to help through talking things through to find the reasons behind my behaviours and then deal with changing those habits. It’s a great experience with someone who truly cares about helping and that you may find out more about yourself along the journey than you first thought was possible.
Client M
I’m still on my journey, but I feel like I’m getting there slowly. Lisa goes out of her way to help and make life easier for people who have fundamental problems with food and eating. You can learn how to eat with confidence and without shame.
Client B
When I signed up to work with Lisa, I was scared that I wouldn’t be able to concentrate or put into practice what I was taught. Lisa works intuitively, but also with a lot of experience. Our sessions have kept me accountable and have given me more freedom of choice. I value how Lisa can read where I’m at, she knows when to encourage me forward, and when to be gentle. We have looked at the wider context of my issues with food, including my struggles with self esteem, as it’s not just about food and what I eat, but the how and why.
Client S
For the first time in my life I don’t feel like I’m alone with my struggles. Lisa is knowledgeable and supportive and this process is proving life changing. The freedom I am beginning to feel is worth every penny. It feels wonderful not to be dealing with my issues alone anymore. I feel in safe hands and like a weight is slowly being lifted.
Client F
